How to Improve Your Flexibility

Your flexibility impacts how tight your muscles are, your range of motion, and positions that you find comfortable. Being flexible is going to help you avoid injuries, and let your physical abilities grow. Many different sports require being flexible, such as dancing, yoga, and swimming; they all require a level of flexibility to be effective in. While yoga can definitely help improve your flexibility, you may find that it takes some flexibility to get into it in any meaningful way. However, there are many techniques for improving flexibility that can take your stiff and sore self into a pliable material, and require less work and time than you thought.

Why Do You Want to be Flexible

The first step is to find out why you want to increase your flexibility. If you are just doing it because people say you should be flexible to be healthy, you can probably just stop. Unless you have a specific reason, pain during activities or sports goals, you probably do not really need to work on it. However, if you are looking to get a specific benefit from flexibility, identifying it can make it easier to focus on achieving your goals.

Find Out What You Need to Improve

To make the most of your time, you will want to focus on what is really limiting to you. If you are having trouble bending to tie your shoes, you will want to focus on your back and hamstrings to improve your range of motion. Other goals will have different focuses. Swimmers will want to improve their range of motion in their shoulders. So if you are a swimmer, stretches that focus on your main muscles around your shoulder will give you the best results. This lets you spend time and effort stretching that will actually give back to your goals.

Set Goals and Stick With It

Consistency is the key when it comes to all types of training, and flexibility is no exception. Setting goals is a great way to keep you motivated, and they help you stay engaged. Goal setting for flexibility can be based on a range of motions, your own feelings during activities, or you can be more specific. Yogis will find that setting goals related to previously unachievable poses are a great way to get you to work on flexibility. Some advanced poses require flexibility in specific spots, letting you find your focus.

You should also try to find ways to make flexibility training fun, in any way. The large success reported with yoga increasing flexibility is due to it being fun and engaging. When things are fun, relaxing, and provide other benefits it is much easier to find the will to stay consistent.

Your improvement in flexibility needs to have solid motivation because it does take work and dedication. Once you have your motivation pinpointed, you will want to look at what you would like to improve. This focus leads you to set goals with regard to your flexibility, which focuses your intentions. With a good focus, solid goals, and some dedication to the process, you can find the improvement in your flexibility in short order.

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